Monarch Wellness Center hosts regular mental health workshops, therapy groups, and holistic
wellness events in Spring Lake, New Jersey designed to support healing, creativity, and connection.
Click on each event for more details
Monthly Wellness Workshop Series
Breath is our Transformational Partner!
Breath is our Transformational Partner!
It’s like the Presence of the Wind!
Monarch Wellness invites you to
Come experience for Yourself
with Darryn Silver Murdoch, LCSW Certified Breath Facilitator
and Kirk Murdoch, Certified Breath Facilitator
Sunday May 17th, 2026 3pm-5:30pmish
- Most people cannot see the wind, but we are able to see its effects. Although seemingly invisible, we emphatically know of its existence.
- We cannot hear the wind until its force bumps up against an object. When we silence the chatter (objects) in our mind, our listening deepens to an expanded level of perception.
- However, we all feel the presence of the wind! The wind’s presence varies in composition, velocity, pattern, motion, force, temperature and moisture. As it meets our flesh, we each experience and interpret sensations in our own unique manner. Our E-MOTIONS tend to vacillate just like the wind.
- Our Breath is like the wind. It is a force by which we can consciously shift our experience of ourselves, others and the world by slowing things down, creating a relaxation response, fostering balance and raising our awareness. This Pathway of Awareness operates on a physical, mental, emotional, and spiritual level. This is a self-healing modality utilizing high vibrational energy cultivated by a conscious connected, diaphragmatic breathing pattern. Hands on attention, somatic experiencing together with each of our individual intentions create an effortless flowing circle of inspiration.
An experience to De-Liberately De-Sign your own De-Light!
Cost: $90
Payment: Venmo, indicating breathe or Call Monarch Wellness Center to reserve your spot.
Space is limited.
Family Constellation and Meditation
Family Constellation and Meditation
Facilitator: Patricia Belda
Date: Saturday, June 13th, 2026
Time: 9:30 am to 6:00 pm
Contribution: $175.00 per person
Who can benefit from Family Constellation? Anyone can benefit from this experience, regardless of age, nationality, gender, belief, religion, or profession.
About the Event: This is an in-person group immersion where Family Constellations and an introduction to meditation will take place. In Family Constellations, one experiences a new awareness of what was hidden in a family’s memory and from this point, one may take new action in life towards changing patterns. By being mindful of the present moment, everyone in the group can benefit, whether they choose to bring up a personal issue, represent someone’s constellation, or simply observe attentively.
The simple and ancient practice of meditation connects us to the present moment, which is our only means of living.Through an awareness exercise, an ancient introductory meditation practice, we will pause together.
About the group’s attitude: Each participant is guided by some essential principles for everyone to practice:
- Embrace all without judgement
- Show respect
- Keep confidential what is shared
- Create a calm and peaceful environment
More info at patriciabelda.com
Space is limited, we kindly ask that you reserve your place through Venmo (indicate FC) or contact Monarch Wellness at 732-338-9242.
Monthly Wellness Groups/Events
Women's Healing Circle
Join us the first Sunday of each month to begin a new healing journey together!
Letting go and acceptance are conscious decisions to move past pain other people or life circumstances may have caused you. Taking action has the ability to positively impact mental, physical, spiritual and emotional health and the potential to bring about the sense of peace and acceptance you are searching for.
These gatherings will activate self healing surrounding situations that are causing you anger, bitterness, sadness and ultimately suffering. Using guided meditation, reiki, and sound to cultivate a safe environment for release to occur, ushering you closer to optimal living, fully supported and guided along the way.
Please bring a journal and writing tool as well as any comfort items (Blanket, pillow). We will be in a circle for this experience.
DATES: First Sunday of Each Month
Time: 9:30 to 11:00 am
Price: $25 per session Space is limited. Pre-register now! Payment is requested prior to event.
Register by calling 732-338-9242 or emailing us at monarchwellnessbiller@gmail.
🪷 Creating Calm 🪷
Mandalas are geometric patterns that exist in nature and have been used for thousands of years for everything from adorning sacred places to decorating living spaces. Creating these beautiful designs is meditative, relaxing, and fun. And the best part of all, mandalas can be created easily with everyday items.
In these monthly workshops, participants will:
- Learn about the spiritual significance and meditative qualities of mandalas.
- Create their own mandala that will serve as a meditative keepsake.
- Engage in a guided mandala meditation.
- Mingle with other participants and enjoy light refreshments.
When: First Saturday of every month Time: 12pm-2pm Who: 16 and older Cost: $40 per person (includes meditative keepsake)*Bring a plus-one and get half off second person (2 for $60).
Pre-register via Venmo or contact us at 732-338-9242.
🌌 Mystic Social 🌌
Energy for a woman is like oxygen and connects her to life itself. Without connection, she may survive, but not necessarily thrive. Feminine energy is creative energy, healing energy, and an important energy that allows a woman to feel alive in her body. When this energy is suppressed, misused, or violated, it does not disappear, it can turn into pain stored inside the body.
Integration comes as a woman connects with herself. When safety arises from within, energy begins to flow naturally, without force, without fear, and without compromise.
Please join us for Mystic Social this month as we safely explore the power of our feminine energy. You are invited to bring a short poem, reading or expression of self that celebrates your feminine energy. We will be talking, breathing, moving and celebrating our beautiful selves.
Saturday night circle offers a rejuvenating experience enhanced by visibility, vulnerability and the willingness to show up! May you choose to remember that it is always possible to know, see and feel lighter even when it is dark.
🌠 $35 per person
Light refreshments at circle close. If you need to eat prior, it is recommended that you eat light.
Space is limited, we kindly ask that you reserve your place in the circle through Venmo ($35, indicate MS) or contacting Monarch at 732-338-9242
★ Mindful Men ★
Together we will learn how to regulate our nervous system while having the opportunity to connect with other men who may be experiencing similar challenges balancing the demands of life.
Sue has extensive experience working with first responders, military, entrepreneurs, and those facing serious health challenges and at the end of life. She understands impact stress has on the individual and family and is committed to sharing proven practices for self healing in safe spaces for those who wish to learn. Plus…she’s a boy mom!
$25 preregister via Venmo with MM in memo or call us at 732-338-9242 to reserve your spot.
Pre-register and pay through Venmo.
You can pre-register and pay for Events and Groups through our Venmo link here. Please include the date of the event and your contact information in the Venmo payment notes.
