Monarch Wellness Center hosts regular mental health workshops, therapy groups, and holistic
wellness events in Spring Lake, New Jersey designed to support healing, creativity, and connection.
Click on each event for more details
Wellness Workshops
Monthly Wellness Workshop Series
🌟Family Constellations & Meditation Immersive Experience 🌟
Monarch Wellness Center’s Final Two Offerings of 2026
We wanted to give you a head start and extend an invitation to plan ahead!
If you have ever been curious about Family Constellation work, this is a wonderful opportunity to experience it in a small-group setting. Feedback from our previous session was overwhelmingly positive—participants described it as life-changing, deeply moving, and profoundly healing.
Every participant benefits from this immersive experience, whether by:
• Bringing a personal question to the group
• Participating within a family dynamic
• Serving as a representative for another participant
Even through observation alone, the experience can be transformative. Being fully present, open, and surrendered to the process is often just as fruitful as actively participating. The healing of one is the healing of all.
This in-person group immersion includes active Family Constellation work along with a brief introduction to meditation. Family Constellations offer an opportunity to uncover hidden dynamics and inherited patterns within a family’s history. Through this process, participants often gain new awareness and insight, creating the possibility for meaningful change and new choices in their lives.
Our Group Agreements
• Embrace all experiences without judgment
• Show respect for every participant
• Maintain confidentiality regarding what is shared
• Help create a calm, peaceful, and supportive environment
Dates: Saturday, August 1st, 2026 or Saturday, September 26th, 2026
Time: 9:30 am to 6:00 pm
Investment: $175.00 per person
Registration: Pre-registration is required to reserve your space. To register, visit the Mindbody app or submit payment via Venmo to Monarch Wellness. When paying through Venmo, please include your email address and phone number in the comments section. Spaces are limited and advance registration is required.
❤️🩹 Honoring Grief ❤️🩹
Monarch Wellness Center is grateful to collaborate with Serena Soffer as we begin our
Honoring Grief Series. A monthly interactive workshop offering space for practical expression and evidence based tools to honor grief. You will receive experienced guidance for conscious grief work.
Grief is not limited to the death of a loved one. We may grieve a relationship, a life transition, changes in health, a job, a dream, or a version of ourselves that no longer exists. Whatever is asking for your attention, you are welcome here.
Our first session is focused on acknowledgment and awareness of loss.
We will meet from 9:30 AM–12:00 PM on Sunday, July 19.
Our time together will include discussion, reflection, gentle movement, breath and sound. Susan and Serena will be holding and facilitating space to honor our losses, reconnect with ourselves, and move toward healing.
$90 pre-registration is requested as space is limited. Venmo (Grief in comment with your phone number and email) or use Mindbody app.
🎨 Practical Magic Painting 🎨
Monarch is overjoyed to extend an offering for our 8-10 year old wellness initiates!
Our July group will meet on Tuesday, July 21st from 10-12pm.
Introducing Practical Magic!
A new series designed to encourage the exploration and discovery of magic living inside us all! Each month we will explore mindfulness, empowerment, self esteem, collaboration, creativity and joy! Join Miss Sue and friends as they begin their journey with painting magic! Together we will create special guided meditation cards used to help you relax, use your imagination and listen to your inner guidance. You will take them home and can teach your family! Next month will be movement.
This is a drop off event, all paint and supplies provided with a light snack served. Wear comfy clothes! Bring a friend or make one here
$35 preregistration required as space is limited. Use the Mindbody app or Venmo indicate practical magic and phone number in comment section.
Monthly Wellness Groups/Events
Monthly Wellness Groups/Events
Women's Healing Circle
You are invited to join us for a healing journey together!
**** Due to the July holiday, our July session will be on July 12th.****
This circle activates self-healing by empowering you to clear what is asking to come forward. Using guided meditation, reiki, and soothing tones, a safe environment is cultivated for release to occur, bringing you closer to optimal living, fully supported and guided along the way
Please bring a journal and a writing tool as well as any comfort items (blanket, pillow).
$35 per session. Space is limited. Pre-registration is required. Payment is requested before the event. Register by calling 732-338-9242 or Venmo your registration to Monarch Wellness and include the date of the event and your contact number in the notes.
📚 Wellness Book Club 📚
A summer series for thoughtful conversation reflection and connection.
Third Thursdays in June, July, and August Time: 7pm FREE EVENT
Please register for a headcount by texting 732-338-9242 or emailing info@monarchwellnesscenternj.com
Readings:
June 11th: “You With the Sad Eyes” by Christina Applegate
July 16th: “I’m Glad My Mom Died” by Jeanette McCurdy
August 20th: “All The Way to the River” by Elizabeth Gilbert
🌌 Sound Bowls 🌌
A gentle weekly gathering for reset, healing, and connection. Through sound and quiet presence we will begin the weekend together in community and intention.
All are welcome.
🌌 Saturday mornings
🌌 7-745ish
🌌 Beginning the first Saturday in June
No registration required.
Download our MindBody app to view schedules and register and pay for events and classes.
Pre-register and pay through Venmo
You can pre-register and pay for Workshops and Events through Venmo. Please include the date of the event and your contact information in the Venmo payment notes.
You can pre-register and pay for Workshops and Events through Venmo. Please include the date of the event and your contact information in the Venmo payment notes.
