Monarch Wellness Center hosts regular mental health workshops, therapy groups, and holistic
wellness events in Spring Lake, New Jersey designed to support healing, creativity, and connection.
Click on each event for more details
Wellness Workshops
Monthly Wellness Workshop Series
🌟Family Constellations & Meditation Immersive Experience 🌟
Monarch Wellness Center’s Final Offering of 2026
We wanted to give you a head start and extend an invitation to plan ahead!
If you have ever been curious about Family Constellation work, this is a wonderful opportunity to experience it in a small-group setting. Feedback from our previous session was overwhelmingly positive—participants described it as life-changing, deeply moving, and profoundly healing.
Every participant benefits from this immersive experience, whether by:
• Bringing a personal question to the group
• Participating within a family dynamic
• Serving as a representative for another participant
Even through observation alone, the experience can be transformative. Being fully present, open, and surrendered to the process is often just as fruitful as actively participating. The healing of one is the healing of all.
This in-person group immersion includes active Family Constellation work along with a brief introduction to meditation.
Family Constellations offer an opportunity to uncover hidden dynamics and inherited patterns within a family’s history. Through this process, participants often gain new awareness and insight, creating the possibility for meaningful change and new choices in their lives.
Our Group Agreements:
• Embrace all experiences without judgment
• Show respect for every participant
• Maintain confidentiality regarding what is shared
• Help create a calm, peaceful, and supportive environment
Dates: Wednesday, November 11th, 2026
Time: 9:30 am to 6:00 pm
Investment: $175.00 per person
Location: Monarch Wellness Center is located just one block from the Spring Lake Train Station on New Jersey’s beautiful shoreline. Our start time has been chosen to accommodate travelers using the North Jersey Coast Line departing from Penn Station.
Registration: Pre-registration is required to reserve your space. To register, visit the Mindbody app or submit payment via Venmo to Monarch Wellness. When paying through Venmo, please include your email address and phone number in the comments section. Spaces are limited and advance registration is required.
🥀 Honoring Grief 🥀
Monarch Wellness Center is grateful to collaborate with Serena Soffer as we begin our Honoring Grief Series. A monthly interactive workshop offering space for practical expression and evidence based tools to honor grief. You will receive experienced guidance for conscious grief work.
Grief is not limited to the death of a loved one. We may grieve a relationship, a life transition, changes in health, a job, a dream, or a version of ourselves that no longer exists. Whatever is asking for your attention, you are welcome here.
Our time together will include discussion, reflection, gentle movement, breath and sound. Susan and Serena will be holding and facilitating space to honor our losses, reconnect with ourselves, and move toward healing.
$90 pre-registration is requested as space is limited. Venmo (Grief in comment with your phone number and email) or use Mindbody app.
Next Event:
Date: Sunday, September 20th
Time: 9:30am – 12:30pm
☀️ Open Hips, Open Mind ☀️
Monarch Wellness is grateful to welcome Carmel Calcagno as she offers Open Hips, Open Mind: A Workshop on Saturday October 17th!
Carmel started her journey in 1989 when a book fell on her in a local bookstore. It brought her to her first yoga class and then to meet her teacher John Friend years later. She is a certified Anusara Yoga Teacher. Most important is her study of meditation this past decade with Dr. Joe Dispenza.
The practice of yoga may feel challenging at first—much like life itself.
Through practice, we begin to recognize beauty and power not only around us, but within us.
We may step away from our mat for months, even years, but one of the gifts of yoga is this: the body remembers. Our intelligent body gently guides us back. It remembers the breath, the movement, the feeling of creating space within ourselves.
We practice without grasping—aparigraha—releasing our attachment to what was and what has yet to be. We return to this moment, because this moment is the only one we can truly inhabit. The past has already passed. The future has not yet arrived. There is only this breath, this body, this space, and you on your mat.
Here, we learn compassion. We learn acceptance. We learn what it means to be in relationship with ourselves. We discover our strength and our poise on the mat, and we carry them with us into the world. Slowly, gently, we begin to restore what has become stiff or misaligned, creating space in the body and finding greater harmony between body, mind, and breath. And perhaps most importantly, we learn to meet ourselves exactly where we are—with grace, patience, and acceptance.This is the gift of the practice.
This workshop will be gently guided by Carmel and is accessible to all levels of experience.If this is the beginning, then let this be the beginning.
$ 50. Pre-registration is required to reserve your space. To register, visit the Mindbody app or submit payment via Venmo to Monarch Wellness. When paying through Venmo, please include your email address and phone number in the comments section. Spaces are limited and advance registration is required.
Date: Saturday, October 17th
Time: 3pm – 5pm
😮💨 A Sacred Pause: A Breathwork Journey for Mothers 😮💨
Monarch Wellness is excited to welcome Danielle Conforti for A Sacred Pause: A Breathwork Journey for Mothers on Tuesday 10/13 9:30am – 11am and Sunday 10/25 10am – 11:30am
Mothering is sacred work. We give, hold, nurture, worry, love, and somehow keep going. Sometimes taking time for ourselves can feel selfish. But what if pausing is part of how we care for our ourselves and the people we love?
This is your invitation to step out of the doing and into the being. A space to settle into your body, breathe, and reconnect with the woman beneath all the roles you carry!
Through a somatic breathwork journey, we will make room for whatever has been held inside, letting emotions move, the body soften, and something in you open.
No experience needed. No fixing. No getting it right. Just you and your breath, because our breath is always there, we simply need to pause and remember.
Like many of us my path to mindfulness began during one of life’s most challenging moments. As a 2 month old, my youngest daughter became very ill and I found myself overwhelmed by stress and anxiety, desperately seeking ways to stay grounded during sleepless nights.What started as a simple necessity , finding ways to calm my racing mind and heart, eventually blossomed into a transformative practice that reshaped my life and continued with the students I taught.
Danielle is a mother of 3, lifelong teacher and celebrated author.
$ 35 each session. Pre-registration is required to reserve your space. To register, visit the Mindbody app or submit payment via Venmo to Monarch Wellness. When paying through Venmo, please include your email address and phone number in the comments section. Spaces are limited and advance registration is required.
💫 Sacred Dance with Linda Soulstice 💫
Monarch Wellness is excited to welcome back Lina Soulstice share more of her magic for Dance as Prayer · Movement as Medicine
A somatic journey where movement and ethnic rhythms become a gateway into deep meditation and healing. Through intuitive dance, pelvic and spinal movement, breath, and embodied awareness, we soften mental barriers, release stored emotions, and reconnect with the wisdom of the body.
This workshop invites you into the essence of the divine feminine, sensual, creative, cyclical, and alive, while honoring playfulness and freedom of expression. No choreography, no expectations, only presence, curiosity, and permission to move from the soul.
A safe, sacred space to heal, feel, and remember who you are.
Dress comfortably, wear anything that inspires you. If you need to eat prior, we recommend eating lightly.
10/24/26 from 6-8pm
$50 . Preregistration is requested as space is limited. Venmo (Indicate Dance in Venmo comment with your phone number and email) or use Mindbody, link in bio.
Monthly Wellness Groups/Events
Monthly Wellness Groups/Events
❤️🩹 Women's Healing Circle ❤️🩹
You are invited to join us for a healing journey together!
October 18th 9:30am – 11:30am
This circle activates self-healing by empowering you to clear what is asking to come forward. Using guided meditation, reiki, and soothing tones, a safe environment is cultivated for release to occur, bringing you closer to optimal living, fully supported and guided along the way.
Please bring a journal and a writing tool as well as any comfort items (blanket, pillow).
$35 per session. Space is limited. Pre-registration is required. Payment is requested before the event. Register on our Mindbody app or Venmo your registration to Monarch Wellness and include the date of the event and your contact number in the notes.
🌌 Sound Bowls 🌌
A gentle weekly gathering for reset, healing, and connection. Through sound and quiet presence we will begin the weekend together in community and intention.
All are welcome.
Second Thursday of the Month
7pm – 7:45pm
Beginning the second Thursday in September
No registration required.
❤️ Mother's Intuition ❤️
Within this circle, we cultivate trust in a mother’s greatest guide-her intuition.
By quieting the outside noise and turning inward, we reconnect with the wisdom that has always lived within us. Through mindful conversation, reflection, and shared experiences, we co-create a circle where each mother feels seen, supported, and empowered to parent from a place of presence, love,
and inner knowing.
Whether you are pregnant, newly postpartum, adopting a child or years into motherhood,
you are welcome here.
This is a space to be seen, supported, and reminded that you already carry the wisdom you need to navigate your motherhood journey and have something valuable to offer those who are emerging.
❤️ Day: First Tuesday of the Month
❤️ Time: 9:30-11am
❤️ Cost: $30
💫 Circle of Women Healers 💫
Circle of Women Healers is a monthly offering professional healers of varied gifts to connect, share wisdom and modalities, with the intention of nurturing one another while we continue the meaningful work of supporting others.
This circle provides a safe and intentional space for practitioners to come together, exchange experiences and insights, explore the challenges and rewards of healing work, and build connection.
We believe that those who hold space for others also need to be held.
This is a free offering and closed group. Preregistration is required.
Please dm, email info@monarchwellnesscenternj.com or text interest to 732-338-9242.
Date: Third Thursday of the Month
Time: 6:30-8pm
Cost: Free
Download our MindBody app to view schedules and register and pay for events and classes.
Pre-register and pay through Venmo
You can pre-register and pay for Workshops and Events through Venmo. Please include the date of the event and your contact information in the Venmo payment notes.
You can pre-register and pay for Workshops and Events through Venmo. Please include the date of the event and your contact information in the Venmo payment notes.